Spencinator
#selfie #healer #artist #explorer
#wholifework #relax
#rockyourcortex #pens #ink #eraser #pencil #cutter

Spencinator at Toastmasters

Comment j’ai préparé ma première présentation Toastmasters.

Alors pour commencer je vous met le résultat final!

Spencinator from Mathieu Spencer on Vimeo.

Pour la préparer j’ai réaliser 3 sketch notes, les voici pour que vous puissiez suivre l’évolution et en faire de même.

Version 1
Sert pour sortir les idées qui viennent en tête

image

Version 2
Première structuration des idéesimage

Version 3
Clarification des idées et mise en couleur pour mieux me rappeler des différents sujets

image

Après il ne me restait plus qu’à aller sur scène et parler. Cette structure me permet d’avoir un fil rouge, tout en me laissant la liberté de m’adapter aux situations qui se présentent. Et je peux rester plus ou  moins longtemps sur un sujet, y revenir, les mixer ensemble. 
Vous l’avez compris on a une partition qui nous donne les bases de pouvoir improviser. 

What is Chiropractic?

I hear that question all the time! 
So I decided to make this video. 
It’s having a certain success on the web. 
Cool to see one of my videos go over 4000 views in a few days and seen in over 67 countries! :)

Sometimes you can get rid of your pain just by using some ice! 
Here’s a short how-to. 

The other day, I went to have a coffee with one my patients. Will is a professional photographer, mostly fashion and travel photos. 
We had a cool discussion that helped me understand what is going through a photographers mind when he is shooting. 
He sees the picture in his head before he makes it! For that he is thinking about the perspective, what angles will show up in the picture. And the light, for that he has to take into account the speed, the ISO and diaphragm settings. That’s a lot of information to process! 
So it doesn’t surprise me that photographers have so much pain. They so far into their photos that they forget about their bodies! They are focused on their work…normal!
It’s my job to remind them they have a body! And that there are key regions to take into account to get rid of their pain and prevent them from coming letter on. The feet, the hips, the shoulders, the hands and the 3 curves of our spine are essential to respect our natural posture and movements. 
Just by keeping this in mind, you will get in the good habit and avoid problems down the line. 

The other day, I went to have a coffee with one my patients. Will is a professional photographer, mostly fashion and travel photos. 

We had a cool discussion that helped me understand what is going through a photographers mind when he is shooting. 

He sees the picture in his head before he makes it! For that he is thinking about the perspective, what angles will show up in the picture. And the light, for that he has to take into account the speed, the ISO and diaphragm settings. That’s a lot of information to process! 

So it doesn’t surprise me that photographers have so much pain. They so far into their photos that they forget about their bodies! They are focused on their work…normal!

It’s my job to remind them they have a body! And that there are key regions to take into account to get rid of their pain and prevent them from coming letter on. The feet, the hips, the shoulders, the hands and the 3 curves of our spine are essential to respect our natural posture and movements. 

Just by keeping this in mind, you will get in the good habit and avoid problems down the line. 

Ça fait plaisir de recevoir des messages comme celui ci de la part de Sophie Léveil 

Elle a assisté au séminaire de Jean-Paul Pianta le weekend dernier et a décidé de prendre des notes comme le Spence :D

Elle n’a pas utilisé de phrases et noté que les choses les plus importantes. 

Simplement des mots clés, des petits dessins, des liens, des flèches. Quelques citations de temps à autre. 

Sophie résume très bien l’idée du mindmapping, on veut comprendre des concepts, une manière de penser pas apprendre une poésie. Et ce qui est génial c’est qu’elle aura plus de plaisir a retourner voir ses notes dans le futur! 

Merci encore Soph’ :)

Regardez la vidéo et donnez nous votre feedback.