1 Secret ingredient to Spencinator’s Tomato Sauce

1 Secret ingredient to Spencinator’s Tomato Sauce

Visualize any Text as a Network - Textexture

Welcome to Textexture. Using this tool you can visualize any text as a network. The resulting graph can be used to get a quick visual summary of the text, read the most relevant excerpts (by clicking on the nodes), and find similar texts.

Foot x-rays revealing structural changes from transitioning to a minimalist shoe.

"Daniel Lieberman from Harvard has said it best, “How one runs probably is more important then what’s on their feet, but what is on ones feet may effect how they run”. This is my point exactly. Running shoes in my opinion are not much different in regards to preventing injury than the shirt on your back.   The rate at which running injuries occur has not changed since the 1970s which is evidence that the current paradigm of treating these injuries or preventing is not working.  This also includes the use of running shoes as we know them today (Yeung SS, Yeung EW, Gillespie LD. Interventions for preventing lower limb soft-tissue running injuries. Cochrane Database Syst Rev. 2011 Jul 6;(7))  If you are having issues with injuries etc, you may need to reset and go back to basics and learn how to run without relying in shoes and then find a shoe that “lets” you run”

Walking in a data-wonderland: Big Data meets virtual reality | SiliconANGLE

“Anywhere where there’s a wealth of data that either requires a lot of time or an incredible effort, there is potential,” said Freeman. “We are seeing that it’s physically impossible for people to analyze all the data in front of them, simply because of the time it takes. Any system that can speed it up and make it more efficient is of huge value.”

When you are #travelling it’s always a good idea to use the carts. You’ll save your back and keep #energy for all the cool things you’ll be doing. 

#performingartsmedicine #performingartschiropractic #musicianslife #airport #lotniskochopina #lotniska

When you are #travelling it’s always a good idea to use the carts. You’ll save your back and keep #energy for all the cool things you’ll be doing.

#performingartsmedicine #performingartschiropractic #musicianslife #airport #lotniskochopina #lotniska

The effects of flying on athletic performance. Here are some skribes I made of a review of scientific litterature on the subject. These findings and recommendations can be adapted to musicians as well. they travel so much going from concert to concert. 

Here’s the abstract of the article http://www.ncbi.nlm.nih.gov/pubmed/23143931

And here’s an interesting résumé made by a medical student
http://www.exercisemed.org/research-blog/the-effects-of-flying-on.html