My Ice Experience #1

When you come to one of our events, the most important information for us, is to know why you came. If we know why you come, we can serve you much better. And that’s what we want, to give you the best experience possible.

Here is why the participants of My Ice Experience #1 came:

The 3 pillars of the experience are

• Breathing

• Movement

• Recovery

Simple description of the muscles involved in breathing. Which are also the Core muscles.

Some of the music we used for the breathing sessions.

Lay down. relax and follow this